Mental health experts tout the benefits of keeping a journal, however, if you are like me the last journal entry was a dreary scribble in 2005. I propose we take a step toward physical and mental wellness by putting away the pen and start printing--emails. Your Girl Friday Agency tip is: as we email friends and family typically we are chronicling our lives; after composing emails to friends and family, print them out, and paste them in a notebook. This is a delightfully simple way to compose your memoirs.
This journal can be purchased here
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