With rain falling and temperatures dropping, thoughts naturally turn to illness prevention. Getting sick is typically a major disruption at work and home. To keep you operating in top form, Girl Friday Agency offers a list of foods that boost immunity.
-Yogurt- Probiotics keep your digestive track healthy by keeping harmful bacteria at bay.
-Citrus- A great source of Vitamin C, an immunity booster.
-Oats and Barley- These grain contain beta-glucan, which as antimicrobial and antioxidant properties; plus, help the immune system to detect bacteria and fight of infection more efficiently.
-Mushrooms- Increase the production and activity of white blood cells, making them aggressive.
-Sweet Potatoes- Offers loads of Vitamin A that keeps your skin healthy, our first line of defense against pathogens.
-Broccoli- Helps mucus membranes from effective barriers against invading germs.
-Salmon- Provides amino acids and Omega-3 fatty acid compounds the immune system requires.
-Blueberries- Boosts immunity by offering positive effects on cardiovascular health, cell tissue, and digestive system.
-Almonds- Enhances the immune system with beneficial monounsaturated fat, iron, fiber, magnesium and protein. Additionally, almonds contain healthful calcium, riboflavin and vitamin E.
For more information, please these two articles, article 1 and article 2.
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