New Year, Same Old Resolution?

New Year resolutions to get healthy are a dime a dozen.  The reason healthful resolutions are so common is because a large portion of the authors of the goal fail in their attempts, therefore give it a go next year.  Thus, engaging in a goal making-goal breaking cycle.

The process to become healthy is not new, in fact most of us are familiar with the basic framework to make positive changes.  Eating healthier foods and working out more are typical tools employed by the resolution makers.  These are excellent weapons against unhealthy habits, however a component that will increase success rates is accountability.  By tracking your progress you create a visual reminder of your resolution, plus offer yourself encouragement.  

Please click here for a sample of a printable workout log.
For more helpful healthy tips and strategies click here.     





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